Kale and Beans

This has been my go-to meal lately. It’s a great way to incorporate more kale into my diet and sneak more kale into my husband’s diet! He had no idea it was kale until I told him after he ate the whole thing up! It’s so healthy and easy to make! I serve it over wild blend rice.

beans & kale

Recipe (adapted from FoodNetwork)

Makes 2 servings

Olive oil to grease pan
1 chopped onion
2 cloves garlic, sliced
Half batch of kale, chopped (without main stem)
sprinkles of red pepper flakes
Salt and pepper
1 can cannellini beans
1 cup chicken stock

  1. Heat olive oil over medium heat in a large pan.
  2. Add onion and garlic slices. Saute until tender about 3 minutes. Add the red pepper flakes and salt and pepper; stir until fragrant.
  3. Add the kale and let saute until it cooks down slightly.
  4. Add the beans and the chicken stock.
  5. Cover and let cook for 10 minutes.
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