Roasted Brussel Sprouts

This is the only way that I eat brussel sprouts. This recipe is so good, quick, and easy to make. I adapted from the original recipe at Allrecipes with the basic seasoning: salt and pepper. You can play around with the flavoring. Now I add a little of garlic powder and turmeric to add more health to the dish with the spices.

Brussel sprouts
Organic extra-virgin olive oil
Ground Black pepper
Sea salt
Garlic powder

  1. Preheat oven to 400 degrees F
  2. Place Brussels sprouts, olive oil, spices in a bowl and coat brussel sprouts evenly. Place onto a baking sheet, and place on center oven rack.
  3. Roast in the preheated oven for 30 to 40 minutes, shaking pan halfway through for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Serve immediately.

Why I keep these ingredients around in my life:
Brussel sprout is part of the cruciferous veggies family, which is very high in anti-cancer properties.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s